Originally born in France. We have a choice of retreat rooms across the globe just for you. Smile, breathe & relax during your all inclusive retreat stay.
Look outside & on the inside. Breathe & take in the surroundings. Explore & enjoy beautiful parts of the world in a homely relaxed atmosphere. Allow yourself to inhale & just be.
You decide how to enjoy your stay from a range of holistically balanced classes workshops & outings. Including yoga & a range of fitness classes, nutrition & creative workshops, mindfulness & massage, guided nature walks & more. All with fully qualified, trained & experienced people in the wellness industry.
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All the events are carefully planned to suit the venue & time of year,with the professionals. Who are on hand throughout the week & not just at classes! So you can get the most out of your stay.
You can see below the wonderful range of holistic events on offer.
Depending on the event, time of year & venue there will be a range of fitness activities available included in the price if you should wish to attend them.
Hatha Alignment, Asthanga & Vinyasa Flow Classes for all levels & abilities.
Pure Pilates & with the use of fitbands & circles for a full body workout.
A full body workout on water,. Learn how to stand up & paddle or combine with yoga for a STAND UP PADDLE YOGA class!
Fun choreograpy calorie burning moves.
Low impact high energy refreshing workouts for sunny hot days in summer.
At hand picked retreat centers so can look after the one thing you have full control of here at ou yoga retreats / wellness retreats with a trained pyschologist.
Get is a state somewhere between sleep & conciousness in this guided medative practice.
Learn a range of breathing techniques beneficial to both your mind & body.
Discussions, tips & tricks to try to help you be more in the now.
Guided & unguided - practice, practice, practice.
Guided by professionals in the field listed on your chosen event itinerary will guide you through any issues you wish to raise.
Group chats to be as open and as outspoken as you feel on many common topics.
Make an appointment to have your space solo.
Take in the beautiful surroundings of your venue on a guided nature walk. Experience & learn about your environment around you.
Make these into mindful moments, close to the venue.
Planned out routes taking you further afield to get a bigger picture & may work up a sweat!
Alongside the delicious times spent at breakfast, lunch & dinner you can learn more about the food you eat on retreat too from nutritionists & cooking pros.
Learn to make a delicious meal with home grown organic ingredients to share.
Discuss your diet & learn how to make small & simple improvements that can make huge differences.
Let the hidden talents out & explore these fun & messy creative classes.
Sketchbook making, painting, sticking, sewing & more...see your chosen event itinerary for what experts will be joining us!
Get expert advice on how to take the perfect pictures to remember your stay.
At least 2 excursions are included in every weekly event where you can get to mix with the locals & find out more about the culture & tasty ways.
A gourmet trip to sample the organic delights of the area.
Delve into the areas past on this informative & scenic adventure.
Visit an area of outstanding beauty & maybe even do a spot of Stand Up Paddle or hiking too!
At least one massage is included in our events, but you dont have to stop there!
For those who like a stronger touch & especiallly good for realesing tension in certain areas like shoulders & backs.
Sticks that can do tricks...rolled with a pressure create a soothing magical massage.
Sticks now Stones! Deeply relaxing & warming at any time of the year. Let these stones perfectly placed on pressure points slip you off to dreamland.
Specific Injury & Sports Massage Therapy available too.
All the professional instructors are fully trained & qualified in their fields.
Holistic Health & Fitness Instructor from Derbyshire, U.K.
Personal Trainer, Pilates & Hatha Yoga, Vinyasa, Asthanga & SUP Yoga, Holistic Nutritionist & Mindful Mentor with TEFL. She recently passed her Usui Reiki Masters & really tries to combine all these elements in a holistic approach to classes. With a love for water this ex. lifeguard wanabee mermaid likes to makes a splash in some classes too.
Speaks English & French.
Katie is the author of 'Going Green For The Genius' & Usui Reiki Master from St. Louis, USA.
Her descriptive & original nature dialogue classes concentrate on the yoga elements: fire, water, earth, air and ether with intent setting & story telling. With her vast botanical knowledge this Dr. of Botany will get you loving all things green if you don't already!
Nikki is a prof of communication with years of Yoga teaching experience as an instructor and PiYo teacher at Total Fitness Gym in Sedalia, Missouri, USA.
A total foodie & traveller with a big love for gardening makes her teaching a colourful lively fresh combo.
Joy started practicing Hatha Yoga in Portland, USA. It wasn't until she became a teacher that she realized THIS was her calling, her dharma! She weaves intention with pranayama, precision in alignment with quiet mindfulness and subtle body awareness with refinement. Inviting us to attune ourselves to the needs of our bodies and adapt our postures to create more ease. To experience the magnificence of simply being.
Yogi & Naturopathic Nutritionist from London UK. A firm believer in the holistic approach to life. Kelly's classes encoroprate her yoga & vast nutrition knowledge. She aims to unifiy the mind & body inside & out.
Speaks English, German & French.
We know you will find your perfect ....